5 Tips for Buying Home Fitness Equipment in AZ

Are you overwhelmed by all the different brands, prices and functions of home fitness equipment? This article will provide you with tips on buying home fitness equipment in AZ: what to expect, where to go and what to buy. Whether you’re looking for a basic machine or one with the latest technology has to offer, the following information will be beneficial to you.

So, you’re looking at purchasing home fitness equipment in AZ! Yet, whether you’re looking for home gym equipment for your strength training, cardio workouts, or both – finding the best equipment for your needs can be a challenge. With so many choices to be made when looking at home gym equipment, how can you be sure you’re making the best choice for you? Here are a few points to consider:

Tip 1: Before you start any exercise program, it is important for you to get checked out by your doctor. Never begin a strength training or cardio program without doing so under the supervision of a qualified physician to prevent injuries as you train.

Tip 2: For an inexpensive solution for strength training – many people start with a good set of free weights and dumbbells. Keep in mind that if you’re not familiar with using free weights, they can do more harm than good. To get the best results, it is essential that you use proper form and balance to avoid hurting yourself. So, if you choose this route, you should also invest in a good training program with a personal trainer – someone that can not only help you built a workout routine that will help you achieve your goals, but also show you the best way to use your equipment properly and avoid injury. Another way to avoid injury with strength training equipment, especially if you’re a beginner, is to choose a strength training machine, rather than free weights. Strength training machines allow you to maintain proper form as you exercise, which will help lessen your risk of injury. Plus, strength training machines don’t require a ‘spotter’ – allowing you to work out alone.

Tip 3: Strength training machines are also a good choice if your home is ‘space limited’. You can achieve the same results with an ‘all inclusive’ home gym unit, as you can with the more traditional weight stack or plates. So, don’t feel as though you need to duplicate the huge variety of machines you see at your nearby gym. Instead, look for equipment that exercises your main muscle groups effectively. Also look for equipment that offer optional attachments – with these, you can keep your initial cost down as you start out your exercise program, and then add attachments as your workout needs progress.

Tip 4: For your home cardio workouts, there are a number of choices available. Treadmills are great because they mimic an exercise that is both familiar and comfortable. Elliptical Trainers provide a low-impact cardio workout that protects your joints, and is a favorite activity for people who want a good cardio workout without a lot of pounding on the joints. Make sure when you’re looking at cardio equipment, you find a store that can help you match the proper type of equipment to your fitness needs.

Tip 5: Although your large ‘chain store’ may offer basic home exercise equipment, a better choice is a store dedicated to helping you find the best equipment for your needs. This includes your being able to try out any piece of equipment before you buy it. Make sure that before you purchase any piece of home exercise equipment you feel comfortable with the way the equipment works.

Bob Lachniet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for fitness equipment in AZ by BestFitnessDealers.com! Find the best home fitness equipment in AZ. Visit the Scottsdale or Tempe Superstores or shop online today.

Ten Tips For Healthy Dining Out With Kids

Nothing makes a child feel more grown up than going out to eat. Yet children, like adults, eat significantly more calories at restaurant meals than they do when eating at home. In fact, the children’s menu is often the least healthy section of a menu! Think about the typical children’s fare. Chicken nuggets, macaroni and cheese, pizza, hamburgers and hotdogs. And don’t forget the side dish that accompanies them all: french fries. To make it worse, most kids’ meals come with free dessert.

But eating out does not have to be a nutritional disaster. Follow these ten guidelines and your child can enjoy a restaurant meal without sacrificing good nutrition.

1. DO YOUR RESEARCH

Many fast food and restaurant chains post nutritional information on their websites. If you frequent a favorite chain and often choose certain menu items, be sure you look up the nutritional data online. You may be amazed by the calories, saturated fat and sodium in your favorite dish.

Going to a restaurant that doesn’t post their nutrition information online? You can still learn a lot from a simple web search. Go to the calorie-count or calorieking websites and type in the name of the dish you usually order. These websites have average nutritional information for thousands of foods. Chances are, you will find what you are looking for.

2. READ THE MENU CAREFULLY

Make sure you know what you are ordering. Pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy are usually high in calories.

3. DON’T BE AFRAID TO SPECIAL ORDER

Many menu items would be healthy if they were prepared differently. Small substitutions often lead to major calorie savings. Be sure to tell your waiter that you are trying to eat healthy. Most restaurants are happy to prepare your food the way you would like it.

Ask for your vegetables and main dishes to be served with the sauce on the side. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed. Some restaurants even have non-fat cooking spray in the kitchen! When I go to a restaurant, I always ask for “no butter, no oil, no mayo”. These ingredients are often stuck into dishes where you least expect them.

4. SKIP THE KID’S MENU

The kid’s menu is usually the least healthy section of the menu. I like to avoid it altogether. Many restaurants will allow you to choose ‘half-orders’ of dishes on the adult menu. If the restaurant doesn’t do half-orders, consider splitting a dish with your child. Which brings us to our next tip…

5. WATCH YOUR PORTIONS SIZES!

Watch portion size; share or bring leftovers home. At a typical restaurant, a single serving provides enough for at least two meals. Even children’s menu portions are overblown! To overcome this obstacle, take half of your meal home or divide the portion with a dining partner.

It is best to decide how much your child should eat as soon as the dish is served. How many times have you told yourself you would only eat half your dish and then sat at the table picking at the plate until it was finished? Kids do the same thing. When your child’s meal is served and is overflowing, ask the waiter for an extra plate. Place an appropriate portion on your child’s plate and hand the rest to the waiter to wrap up.

6. AVOID BUFFETS

Avoid buffets, even seemingly healthy ones like salad bars. You’ll likely overeat to get your money’s worth. If you do choose buffet dining, opt for fresh fruits, salads with low-fat or fat-free dressings, broiled entrees and steamed vegetables. Resist the temptation to go for seconds or wait at least 20 minutes after eating to make sure you’re still hungry before going back up to the buffet.

7. CHOOSE CALORIE-FREE BEVERAGES

Remember that soda and juice are both huge sources of hidden calories. Try switching to water with lemon or unsweetened iced tea.

8. EAT MINDFULLY

Encourage your kids to eat mindfully. Mindful eating means paying attention to what you eat and savoring each bite. Being mindful also means noticing when you are almost full and laying down your fork. Mindful eating relaxes you so you digest better and makes you feel more satisfied. Teach your children to really taste their food and pay attention to what they are eating.

9. SLOW DOWN!

If your children are shoveling their food into their mouths, they won’t be able to tell that they are full. It takes twenty minutes for your body to realize it is satisfied. Have them put their forks down between bites or take a sip of water between mouthfuls. If your kids finish their meals in less time and still feel hungry, ask them to wait. Once the full twenty minutes has passed, they will probably no longer feel hungry.

10. REMEMBER THE BIG PICTURE

Think of eating out in the context of your whole diet. If it is a special occasion or you know you want to order your favorite meal at a nice restaurant, cut back on your other meals that day. Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.

Joanna Dolgoff MD is a Pediatrician, Creator of Dr. Dolgoff’s Weigh: Online Child & Teen Weight Management and Mommy of two.

Dr. Dolgoff’s Weigh has been featured on NBC, ABC, Fox 5, WPIX & My9 News & boasts a 96% success rate!

Help your child lose weight today with Dr. Dolgoff’s Weigh at http://www.DrWeigh.com.

Treadmills are Perfect for Exercising

More people turn to a treadmill for a fantastic workout than any other piece of exercise equipment, and many people find them to be the perfect choice for exercise of all kinds. You can lose weight and burn fat, get into better cardiovascular condition, improve muscle tone, improve your health in numerous ways and more. No matter what your goals are, you can get the job done with a treadmill.

Treadmills have not become so popular by mistake. You see them on shows on TV like The Biggest Loser, and there are always people running on them at the gym and waiting in line to do so. The bottom line with them is that they work great, and they provide many benefits over just running. Whether you are dealing with bad weather, unsafe conditions, the wear and tear of the road on your body and anything else, running on a treadmill is always a superior option.

With a treadmill you get all of the training benefits of running or jugging and you get to eliminate nearly all of the problems associated with these types of exercises. You will have complete control over everything, including the environment, the surface you’re running on, your pace and much more. Another great benefit to training with a treadmill is that you can get started right away. This is not like some fancy weight contraption or infomercial gadget that you really need to carefully study, or that you need to be in great shape to begin with in order to use. On the contrary, anybody with any fitness level can get on a treadmill and go right away.

Treadmills can be the perfect option when you need to improve your all around health. Think about it, you can lower your blood pressure, help prevent heart disease, lose fat and excess body fat so that you look and feel great, improve your cardiovascular strength and endurance and so much more.

Before you go out and purchase the first treadmill that you come across though, you should know that there are tons of different models to choose between and lots of factors to think about. You might find that one of the big brands such as Schwinn treadmills is the way to go, and that a top flight model like the Schwinn 840 treadmill will be a superior option. But that’s just one of dozens of excellent options at your disposal, and in order to choose between all of them you need to ask the right questions. Take a look at these 10 factors to consider and you’ll be on your way to making a great choice.

1. What are the features of the treadmill? Features include heart rate monitoring programs, preset workout programs and more. 2. What is the size of the treadmill in terms of its measurable dimensions? You need to know how much space you have around the home as well, and whether you need a treadmill that folds for storage. 3. What’s the maximum weight capacity for the machine? 4. How fast can the treadmill go? The faster the maximum speed the more intensity, difficulty and variation you can add to your workout. 5. Is the treadmill covered by a warranty and what does that warranty include? Is there any maintenance the treadmill will need over time? 6. How much horsepower does the treadmill have? A continuous duty horsepower motor of 2.0-2.5 or more horsepower is recommended for power and consistency. 7. How much does the treadmill cost and is that within your price range? 8. How noisy is the treadmill when it is being operated? Having kids, working out when others are sleeping or trying to watch TV while you run are all factors that make noise considerations important. 9. What is the size of the deck and how comfortable is the space that you have to run in or walk in? Where are the arm bars and the controls and is everything user friendly? 10. Are there are any safety features such as emergency shut off features or safety keys?

Answering all of these questions might lead you to Schwinn treadmills like the Schwinn 840 treadmill, or any number of other high quality and feature rich models available today.

The Schwinn 840 treadmill is one of the most highly rated Schwinn treadmills on the market today. Visit www.fitnesstreadmillstore.com to review this treadmill and many more.