More people turn to a treadmill for a fantastic workout than any other piece of exercise equipment, and many people find them to be the perfect choice for exercise of all kinds. You can lose weight and burn fat, get into better cardiovascular condition, improve muscle tone, improve your health in numerous ways and more. No matter what your goals are, you can get the job done with a treadmill.
Treadmills have not become so popular by mistake. You see them on shows on TV like The Biggest Loser, and there are always people running on them at the gym and waiting in line to do so. The bottom line with them is that they work great, and they provide many benefits over just running. Whether you are dealing with bad weather, unsafe conditions, the wear and tear of the road on your body and anything else, running on a treadmill is always a superior option.
With a treadmill you get all of the training benefits of running or jugging and you get to eliminate nearly all of the problems associated with these types of exercises. You will have complete control over everything, including the environment, the surface you’re running on, your pace and much more. Another great benefit to training with a treadmill is that you can get started right away. This is not like some fancy weight contraption or infomercial gadget that you really need to carefully study, or that you need to be in great shape to begin with in order to use. On the contrary, anybody with any fitness level can get on a treadmill and go right away.
Treadmills can be the perfect option when you need to improve your all around health. Think about it, you can lower your blood pressure, help prevent heart disease, lose fat and excess body fat so that you look and feel great, improve your cardiovascular strength and endurance and so much more.
Before you go out and purchase the first treadmill that you come across though, you should know that there are tons of different models to choose between and lots of factors to think about. You might find that one of the big brands such as Schwinn treadmills is the way to go, and that a top flight model like the Schwinn 840 treadmill will be a superior option. But that’s just one of dozens of excellent options at your disposal, and in order to choose between all of them you need to ask the right questions. Take a look at these 10 factors to consider and you’ll be on your way to making a great choice.
1. What are the features of the treadmill? Features include heart rate monitoring programs, preset workout programs and more. 2. What is the size of the treadmill in terms of its measurable dimensions? You need to know how much space you have around the home as well, and whether you need a treadmill that folds for storage. 3. What’s the maximum weight capacity for the machine? 4. How fast can the treadmill go? The faster the maximum speed the more intensity, difficulty and variation you can add to your workout. 5. Is the treadmill covered by a warranty and what does that warranty include? Is there any maintenance the treadmill will need over time? 6. How much horsepower does the treadmill have? A continuous duty horsepower motor of 2.0-2.5 or more horsepower is recommended for power and consistency. 7. How much does the treadmill cost and is that within your price range? 8. How noisy is the treadmill when it is being operated? Having kids, working out when others are sleeping or trying to watch TV while you run are all factors that make noise considerations important. 9. What is the size of the deck and how comfortable is the space that you have to run in or walk in? Where are the arm bars and the controls and is everything user friendly? 10. Are there are any safety features such as emergency shut off features or safety keys?
Answering all of these questions might lead you to Schwinn treadmills like the Schwinn 840 treadmill, or any number of other high quality and feature rich models available today.