Did you know that sugar has a great impact on your age? One of the best anti aging secrets is to cut down the sugar intake to look younger and beautiful. People love to eat sugar and it may be hard to digest that sugar makes you older than your actual age.
Nowadays, women and men are concentrating on their appearance and everyone wants to cover their age and look beautiful. There are many anti aging mantras to follow for younger looking skin. When you consider about diet, the first and foremost thing to avoid is sugar. There are few amazing facts about sugar that everyone must know.
Sugar consumption can simply put on your weight. Few people may not gain weight even by over consuming sugar, but there are few negative effects that will impact on your body. Sugar can make you look older than your actual age. Many research studies conducted on sugar states that sugar is bad for our health and make us prone to wrinkles and look older in early age.
How Sugar Kills You?
Whenever you consume sugar, a process called glycation which takes place with sugar and normal carbohydrates. The sugar and carbohydrates break down and form glycation. In glycation, sugar molecules attaches to proteins that form harmful molecules called AGES (Attached Glycation End Products). When you consume diet with sugar, then AGES molecules are formed in large amount and it damages the collagen and elastin in our skin.
As we all know that collagen and elastin are the essential part of our skin which helps us look good. When these get damages, then our skin loses flexible nature and it starts sagging and form wrinkles. Thus, consumption of sugar can lead to wrinkle formation on your face. To get rid of these wrinkles and sagging nature, one has to follow strict diet regime.
One has to consume healthy food of fruits and vegetables with rich in proteins and vitamins. A healthy diet regime can help get rid of various aging sings as you get older. As we age, our skin loses its elastic nature and began to sag. To overcome and protect your skin, you need to follow various anti aging mantras which can help you look younger and beautiful.
There are various anti aging creams and lotions available in the marketplace. If you would like to protect your skin, purchase the best anti aging product and start using. It is suggested consult your health care professional and take their advice.