Need a Jump Start for Your Fitness Program? Consider a Fitness Vacation

Have you gotten off track with your fitness program due to the demands of work and family? Do you feel ten years older than you actual age due inactivity, poor eating habits, and you just don’t know how to get on course again? Are you working hard in the gym with little results to show for your efforts? If this sounds like you, then a fitness vacation may be a great fit for you.

Fitness vacations are quickly becoming a a popular means for implementing this type of lifestyle change. Many of the retreats are held at luxury resorts and while they provide the boot camp workout it does not have boot camp living quarters or boot camp style instructors. After all, it’s a vacation and I think we all expect a little comfort on our vacations. Fitness retreat vacations provide the programs to not only get you back into good exercise habits but also help you learn good nutritional habits while having fun. Many of them incorporate nutritional classes and groups meals as part of the program. This helps participants learn nutritional decision making skills that they can use on an ongoing basis in cooking at home and/or making selections when dining out.

Many of the retreats provide all-inclusive pricing that includes hotel accommodations, all meals and snacks, massage and a wide array of fitness activities that are intensive, fun workouts. Retreats may include activities such as beach boot camps, kayaking, biking, personal training sessions, strength training, yoga, hiking, core conditioning, and pilates.

It is a well known fact that more and more people are turning to fitness boot camp workouts to get the results they want and as a fun alternative to a gym workout. Fitness boot camps give participants the enjoyment of being outdoors, an intensive, diverse workout, and more importantly, the results that come with a workout of this level; reduction of body fat, improved muscle mass and weight loss and/or better weight management.

During the fitness retreats participants are empowered to continue on a healthy path as they are provided with the tools required to continue to get results. The best retreat programs and those that train with an environment of encouragement, positive motivation and teamwork. Most people respond better to this environment versus barking boot camp type environment and we recommend you inquire about training methods as you evaluate your fitness retreat options. Fitness retreats are a great way to breathe new life into your exercise program and will help you feel healthier and refreshed as you return to your daily life.

Maria Walker is the founder of Getway Fitness Inc., a destination fitness retreat held at luxury resorts in and outside the U.S. To learn more about our fun fitness retreats and and obtain information on our Fit After Forty Retreat visit us at Getaway Fitness Retreats

How To Be The Best Golf Player With Good Golf Fitness

Golf, like all other games, requires a well-rounded approach to achieving success at the level you desire. Being a good golf player goes far beyond having an ideal score of below 80. Although skill plays a major part, good golf fitness is the key to winning golf games with ease.

To be a good golf player, you have to get down past the three areas of:

– Golf Fitness,
– Golf Practice,
– Etiquette.

1. Golf Fitness
Keeping your body and mind in excellent shape is a key element to becoming a good, if not great, golf player. Looking after your body and making sure it is in shape not only gets you to perform better on the course, it also ensures you that you can enjoy golf even well into your years.

Achieve the desired golf fitness body by eating right and exercising regularly. Maintain cardiovascular fitness and muscle tone that suits the game of golf. Some indicators of physical fitness are your blood pressure and your BMI (body mass index). Consult with your doctor on what levels are right for your age and body type.

On the other hand, mental fitness is also just as important. Find ways to relieve yourself of stress. Develop a regular meditation time alone or with family/friends. Keep your mind sharp by exercising it with reading or with puzzles like crosswords.

2. Golf Practice
All professional golfers have a regular and consistent practice routine. Many amateur golf players find themselves wanting to play more and practice less when it is the opposite that gets better results as far as scores go. By practicing more, you develop techniques and muscle memory that will carry you well into your game.

An ideal play to practice ratio is 1:2, that is, for every hour of golf you play, you should do 2 hours of practice. This may not be done all in the same day. It is advised to alternate practice and play days so as not to work out too much.

Never stop learning more about the game. Knowing how to play does not mean you cannot learn more and be better. Remember that there is always something new you can learn so either enroll in a class or take up a lesson or two with a more advanced player. This can be done on an annual basis. Constantly wanting to improve your golf skills shows your dedication to becoming a better player than you were the year before.

3. Etiquette
Being a great player on the course and on the practice field is nothing if you are not a good person to play with. Rudeness is never condoned in sports and certainly not in golf. Golf is a gentleman’s game and rules pertaining to respecting others are of utmost importance.

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Fat Loss Diets For Women-Finding The Right Diet

Millions and millions of people in the U.S. are acknowledged to being overweight, and a lot of these people are actually obese. If you are overweight or obese it is never good, and can lead to other health problems, including diseases like heart disease, diabetes, and also kidney disease just to mention a couple. Weight loss isn’t one of the easiest things to succeed in doing, and for many it’s a lifelong war to keep to a healthy weight. Nevertheless, there are fat loss diets for women, you just need to find the right diet!

If you have made a determination that you are ready to go on a diet and lose weight, you are probably thinking which diet is best for me, because it seems like every day we are ambushed with new fad diets, that are guaranteed to burn fat. Now, some of these diets do burn fat, but they are mostly low-calorie diets, and right after you get off the diet, you see the weight you lost come right back.

The very best way you can lose weight, and also keep it off, is to use a diet that is healthy and loaded with all of the nutrients your body needs to stay healthy, plus make sure that you eat enough so that you do not feel hungry all the time. This is the reason why most people do not stay on their diets, because they are never content with the meals they eat.

If you can’t figure out how to get started on a healthy, balanced diet, you should talk to your doctor. They will know what you need completely, and can help you make healthy diet decisions, that will keep you satisfied while helping you lose weight at the same time. It doesn’t matter what type of diet plan you choose, it is always best to first talk it over with your doctor, and make sure that you are getting all of the vitamines, and nutrients your body requires.

Try and make sure that while you are on your diet, that you give yourself a treat every once in-awhile. This helps to keep you from binge eating, this happens most of the time to the people who are on very low-calorie weight loss diets.

There are all kinds of healthy foods that also make fabulous treats, like unsalted nuts, fruit, dried fruit, diet sodas. With all of these great snack options, you should have no problem staying on your diet, you see! There are fat loss diets for women, you will see that weight falling off in no time flat.

I know how it feels to be picked on and laughed at, because I was overweight growing up. Weight Loss is a struggle that can be won with a good mind, determination, and knowledge. I have lost 102 pounds and still achieving results with the same program. If this plan is not right for you please find one that is! You will feel much better. Visit-> Fat Loss Diets For Women